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Counselling & Psychotherapy Services
(Offered in English and Spanish)

01.

Supportive Therapy

Get emotional support and guidance while safely expressing your concerns, sorrows, frustrations, and issues negatively impacting your life.

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Areas of focus:

  • Depression

  • Anxiety

  • Hopelessness

  • Panic attacks

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Modalities:​​

  • In person

  • Virtual (Zoom)

Supporting Therapy
02.

Life Transition
Counselling

Safely discuss your life-transition process and experience. Get emotional support and guidance while working together on finding direction and carving your new path. 

 

Areas of focus:

  • Separation & divorce

  • Communication dynamics

  • Family issues

  • Other life changes

 

Modalities:​

  • In person

  • Virtual (Zoom)

Life Transition
03.

Work & Career
Counselling

Privately discuss workplace issues, concerns, and frustrations. Brainstorm possible solutions and scenarios for decision making.

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Areas of focus:

  • Career planning

  • Work-related issues

  • Life-changing events

  • Executive counselling

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Modalities:

  • In person

  • Virtual (Zoom)

Work and Career

180 Bloor St W Suite 1201, Toronto, ON M5S 2V6

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