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Body/Mind Alignment Workshop

Instructor: M. Cristina Dumlao, Occupational Therapist (FL), Tai Chi Certified, 6th Dan Shihan Aikido. Facilitator: Yelitza Cuevas, BSW, MSW, RSW, 4th Dan Shidoin Aikido, 4th Dan Iaido.

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Body/Mind Alignment Workshop
Body/Mind Alignment Workshop

Time & Location

Apr 28, 2024, 9:00 a.m. – 12:30 p.m. EDT

58 Ritchie Ave, 2nd Floor, Toronto, ON M6R 2J9, Canada

About the event

What to expect

This is a non-contact experiential workshop. You will learn movements and exercises to:

  • Increase your body awareness and quiet your mind
  • Improve your ability to relax
  • Learn coping mechanisms to manage anxiety
  • Improve your balance, stability, and grounding
  • Manage and experience a calmer emotional state

About M. Cristina Dumlao

M. Cristina Dumlao is an Occupational Therapist at Therapeutic Lyfestyle Concepts in Florida and an Adjunct Professor at Florida International University. She is also a Tai Chi Certified Instructor and a 6th Dan Shihan (master instructor) in Aikido. Dumlao's work focusses on how mind/body practices such as Yoga, Aikido, and Tai Chi can maximize function and aid in rehabilitation from psychological and physical trauma.

Tickets

  • Recharge your Energy

    This ticket includes participation. If you have any question, please let us know at ChangeLifeCounselling@gmail.com. Please bring your ID or student card to the event if you select the youth/student option.

    Sale ended
    • $80.00

Total

$0.00

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