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Body/Mind Alignment Workshop

Instructor: M. Cristina Dumlao, Occupational Therapist (FL), Tai Chi certified, 6th Dan Shihan Aikido Facilitator: Yelitza Cuevas BSW, MSW, RSW, 4th Dan Shidoin Aikido

Body/Mind Alignment Workshop
Body/Mind Alignment Workshop

Time & Location

Apr 28, 2024, 9:00 a.m. – 12:30 p.m. EDT

58 Ritchie Ave, 2nd Floor, Toronto, ON M6R 2J9, Canada

About the event

Learn gentle movements and acquire tools to:

  • Increase body awareness and quiet your mind
  • Improve the ability to relax
  • Learn coping mechanisms to manage anxiety
  • Improve balance, stability, and grounding
  • Manage and experience a calmer emotional state

All ages welcome!

Tickets

  • Recharge your Energy

    This ticket includes participation. If you have any question, please let us know at ChangeLifeCounselling@gmail.com. Please bring your ID or student card to the event if you select the youth/student option.

    • $80.00

Total

$0.00

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